Welcome to Health Speech

The Mediterranean diet- an overview Before focusing on the link of the mediterranean diet with insulin sensitivity, it seems essential at first to highlight the different aspects relevant to the Mediterranean diet, which are discussed below:

Overview Grave concern over the existing global overweight and obesity problem has been expressed by the Australian Institute of Health and Statistics, which states that 70.8% of men are now overweight and obese (compared to 56.3% of women). But eve

1. What are man boobs? 'Man boobs' (or gynecomastia) is a common health problem among middle-aged people suffering from unhealthy chest fat. The problem also appears in the case of old men. Their breasts swell and then become abnormally enlarged. 2

Discover the transformative power of a Very Low-Calorie Diet Plan. In pursuit of healthier living, understanding the ins and outs of this approach is essential. Uncover the 'why' behind adopting such a diet, explore effective plans, and gain expert-b

700 Calories a Day Meal Plan - Overview The “Meal plan for 700 calories a day” is considered safe (an option for every other day or a few days a week).  However, it is not safe to follow the 700 calories diet plan (in full 7 days a