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Use essential oils for high blood pressure and make a healthy lifestyle. The all-known risk factor causing metabolic syndrome is high blood pressure (Metabolic syndrome is a combination of various risk factors that together create the storm of increased risk of type-2 diabetes cardiovascular disease and death. High blood pressure is known as ‘hypertension ‘or ‘silent killer’ when it becomes chronic. Blood pressure is expressed in the unit ‘mm Hg,’ called millimeters of mercury to measure pressure in the blood vessels. When the 1st number is estimated, it is called systolic pressure which indicates the pressure in the blood vessels when the heart beats. The second number is called diastolic pressure, which means the pressure in the blood vessels when the heart rests between the beats. Both the systolic, as well as diastolic numbers, are essential for diagnosing high blood pressure.
However, sometimes, the specialist looks at high systolic blood pressure levels for heart disease. With aging, the systolic blood pressure typically increases. The blood pressure reading: of 120/ 80 shows an average level; between 120/ 80-- 139-/89 indicates pre-hypertension. And blood pressure reading above 140/ 90 indicates hypertension, implying a high risk for the patient).
Conclusively, high blood pressure is the common risk factor for most fatalities all over the world. For instance, Americans (1 out of 3) are found to have high blood pressure. But still, high blood pressure can be primarily controlled by adding some natural solutions like essential oils.
Bergamot essential oils for high blood pressure
It may lower heart rate to an average level and reduce high blood pressure. One research study examined how a combination of essential oils (Bergamot and others, including Lavender and Ylang Ylang) would produce the desired effect. The researchers discovered that the mixture had the power to reduce a person’s heart rate, blood pressure, and psychological stress, and promote cortisol levels (cortisol is a steroid hormone).
Cedarwood Essential oils for high blood pressure
It can promote relaxation and temporarily decrease the rapid heart rate.
It helps to ease stress and in turn, lower high blood pressure.
The oil may reduce stress levels and regulate the heart rate,
It can reduce anxiety levels, lower high blood pressure, and relieve tension and stress.
In a research study (when clary sage was inhaled for 60 minutes) it was revealed that participants experienced a 4.7% drop in systolic pressure and a 5.1% decline in diastolic pressure. The researchers attributed the decrease in blood pressure to the use of clay sage (which contained anti-inflammatory properties).
The oil eases a tense nervous system.
Helichrysum Essential oils for high blood pressure
The oil is believed to have hypo-intensive properties that act as a natural relaxant to reduce high blood pressure.
A study (on rats) showed that the oil helped relax blood vessels, increased smooth muscle function, and lowered high blood pressure as soon as it was absorbed into the animal's bloodstream.
The oil has calming properties that may reduce anxiety promote heart rate to the normal level and alleviate cardiac excitation.
It helps reduce stress and depression and as such supports lowering high blood pressure in a natural process.
The oil may reduce high blood pressure while protecting against heart palpitations, tachycardia (it is a rapid heart rate caused by problems in the heart’s electrical system), and heart attack (it is the death of the segment of a heart muscle caused by the loss of blood supply).
It improves nervous system activity and stimulates the parasympathetic nervous system resulting in vasodilatation that reduces cardiac strain as well as lowers high blood pressure (the parasympathetic nervous system is one of the two divisions of the autonomic nervous system- the other being the sympathetic nervous system. The autonomic nervous system is responsible for regulating the body’s unconscious actions. The parasympathetic nervous system is responsible for stimulating the body’s rest and digestion mechanism. On the other hand, vasodilatation is the widening of the blood vessels resulting from the relaxation of smooth muscle cells lying within the vessel walls).
The oil brings forth emotionally soothing results and comfort and is useful in cardiac palpitation (in the wake of shock and fear)
Essential oils can be used alone (or mixed together). Experts often suggest preparing a blend to maximize the power of oil (to reduce high blood pressure).
The regular use of any of the 3 essential oils (Rosemary /Sage / Thyme) may aggravate the problem of hypertension and should therefore be avoided.
Conclusively, essential oils should neither be injected nor orally taken. Essential oils are diluted in a container (for application on the skin for massage or for inhalation as aromatherapy).
In 2012, a clinical study revealed the fact that the use of a blend of Lavender, Ylang, Majoram, and Neroil essential oils can have a salutary impact on high blood pressure. However, there is limited evidence supported by adequate research studies (on the effectiveness of essential oils on high blood pressure). Therefore, for effective treatment of high blood pressure, it is necessary to consult a physician.
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1. An overview A normal regulated high blood pressure is most desirable to stay active, healthy, and happy. Blood pressure is the outcome of the pumping of blood by the heart into the blood vessel. Hypertension is measured with an instrument (called
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