How to lose weight fast for men

1. Prevention is better than cure (to lose weight fast)

It is wise to develop and build up good habits much early in the childhood stage. Such as rising early in the morning, taking physical exercise in the fresh open air before bath, choosing healthy foods as well as fresh seasonal fruits and pure drinking water preferably at home, regularly participating in games and sports in the school playground for an hour in the evening after school break). However, time spent in regular physical workouts, as well as games and sports, should not exceed one hour; otherwise, it will significantly hamper one’s full concentration and devotion to studies to do a good result in the periodical as well as the final examinations.

The good habits taught in the early childhood stage will act as a valuable health asset throughout the rest of the life, and one can remain free of anxiety concerning possible health problems like obesity, overweight, and other related problems like diabetes, high blood pressure, heart disease, etc. Which usually arrive mightily as soon as one becomes weak, inactive, and sluggish much before reaching old age.

2. Speed up your calorie burn (to lose weight fast)

The following physical workouts are to be meticulously followed that will help shed excess body fat:

2.1) Burpee

2.2) Squats

2.3) Bench Press

2.4) Lunges

2.5) Sprint

2.6) Strength workout

2.7) Workout variation

2.8) Caution against the risk of injury

3. Keep dietary control (to lose weight fast)

3.1) Drink sufficient pure water

When the body gets dehydrated, metabolism slows down, leading to inertness in the calorie burn process. The implication is that the interruption to the calorie-burning operation will make it harder to lose the desired amount of weight which can be overcome by drinking sufficient pure water.

3.2) Eat plenty of protein

Protein should be an essential part of the diet. It helps to build muscles and gain metabolism, which burns a lot of calories while digesting it. Good sources of protein are chicken, salmon fish, egg, low-fat milk, nut, and beans. Avoid red meat and canned food.

3.3) Eat good fat conducive to weight loss.

Avoid junk food containing high calories and saturated fat such as fried chicken, cold drinks which are harmful, causing obesity and overweight. Reportedly, in 2010 alone, obesity and overweight were estimated to have created 3.4 million deaths globally, mostly from cardiovascular effects. On the other hand, good fats like mono and polyunsaturated fats, olive oil, nuts and oily fish like salmon and sardines lower cholesterol and decrease the risk of heart disease. It needs to be asserted that around 30% of the body’s overall calories come from fat. Any excess, however, will lead to overweight.

3.4) Include iron

Include iron in your diet to avoids iron deficiency, which causes slow metabolism; one needs to consume plenty of this nutrient keeping in the regular diet menu. Sources of iron are shellfish, lentils beans, and spinach.

3.5) Eat complex carbohydrates

Complex carbohydrates take a longer time for the body to digest than simple carbs. As a result, the body’s metabolic rate will remain high. Good sources of complex carbs are whole grain products, starchy vegetables, green leafy vegetables, and beans. Add spices to your meals. Eating spicy food can have a sustained effect on metabolism. Chilli peppers/powder can be a good source of spices.

Eat lean meats It is advised to consume lean meat like poultry and avoid red meat like beef or pork, which contain high fat and cholesterol. Lean meat is good for the waistline and overall health. Record your calorie intake. It is wise to keep track of total calories consumed every day to avoid overeating. This will help one to assess ‘ what he is ‘ as compared to ‘what he should be.’ Avoid crash dieting Crash dieting cannot be a solution against overweight. It will do more harm than good as it slows down metabolism and besides, weakens the muscles.

4. Follow the befitting lifestyle ( to lose weight fast)

4.1) Remain free from anxiety

Money or wealth cannot cure anxiety and bring happiness. According to the report of the ‘WORLD HEALTH ORGANIZATION’ on average, one person commits suicide every 40 seconds somewhere in the world. Reasons behind the deaths are: mental depressions mainly arising from business collapse, maladjustment with the family members and business partners, and unexpected failure to attain the cherished goal. Therefore, always try to remain happy with what you have and strive for more. Research studies reveal that regular physical workouts, living in a healthy environment, and avoiding intoxicating food and drinks help one to lead a happy and carefree life.

4.2) Avoid eating frequently outside

The amount one consumes outside the home, such as in restaurants or social invitations, is usually more significant. This encourages us to eat crossing the reasonable limit. The food is also high in sodium, an ingredient that can cause one to gain weight instead of having weight loss).

4.3) Always stay active throughout the day

Staying idle will slow one’s metabolism and would impede burning calories efficiently. As such one needs to use stairs instead of elevators, get up and walk around for a while watching TV, have a walk to go to the places of short distance instead of a rickshaw or car ride, stand on the bus, or train instead of sitting.

4.4) Get plenty of sleep

Lack of sleep will slow down one’s metabolism and stimulate the appetite. The implication is that instead of sleeping if one remains awaked, one will need to eat more, thus making it extremely difficult to lose weight.

4.5) Limit, better avoid smoking and alcoholic drinks

These recommendations are widely supported by the physicians as well as the physical exercises trainers to lead a long, healthy, and active life. Moreover, alcohol is strictly forbidden by almost all the major religions of the world. Furthermore, smoking and alcohol have no social recognition.